Course curriculum

  • 1

    Welcome!

    • Welcome to the course
  • 2

    Week One

    • Morning - Find your Centre

    • Evening - Time to Relax

    • Journalling Prompts - Clarity and intention setting
  • 3

    Week Two

    • Morning - Open Up

    • Evening - Time to Rest

    • Journalling Prompts - gratitude
  • 4

    Week Three

    • Morning - Stay Grounded

    • Evening - Shift Into Sleep

    • Journalling prompts - finding joy
  • 5

    Week Four

    • Morning - Bringing in Twists

    • Evening - Release Tension and Find Ease

    • A daily check in
  • 6

    Week Five

    • Morning - Mood Booster and Energise

    • Evening - Settling Down

    • Full Moon journalling - end of a lunar cycle
  • 7

    Week Six

    • Morning - Move and Breathe

    • Evening - Cool Down

    • Discovery